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21 Days of Fitmas Group + Photo Challenge

Don’t know about you, but the only MUFFIN TOP I want to see this holiday season is the kind I serve at breakfast, not my waistband. Starting December 1st, I’m kicking off my 21-days of FITMAS GROUP...

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Runners Up

Kale is everywhere lately. From smoothies to salad bars, even “Eat More Kale” t-shirts, it’s a vegetable celebrity. Kale definitely deserves its 15-minutes, but let’s not forget about the supporting...

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Top 5 Beauty Eats

As winter approaches, here are my top 5 tips for eating your way to beautiful skin. 1) Papaya + strawberries, blueberries, mango, apricots, & plums Papaya is my go-to for natural glow. It does...

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Training With Sagi Kalev 90-Day Progress

I have some very exciting news! I have reached the FIRST 90 days of training with Sagi Kalev, creator of the program Body Beast. If you aren’t familiar with my story or my journey with Sagi, I have...

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How to Open a Pomegranate

One of my favorite times of the season has come around. I absolutely love fall and all the tasty, hardy produce that can be enjoyed. This fall is a little different for me though because while working...

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Healthy Pomegranate and Cherry Cranberry Sauce

I may not know anyone else who loves cranberry sauce as much as I do. Not that long ago (about 3 years) I used to love cranberry sauce so much that I would eat it straight from the can in one sitting....

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7 Tips to Help You to NEVER Make Another New Year’s Resolution

So, here we have it. 7 days into the New Year. Where are you at with achieving the goals you set for yourself? If you’re anything like the rest of the world, chances are you are flipped the birdie to...

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The Right Shoes for P90X3 + Other Beachbody Programs

Starting your journey with P90X3 or one of Beachbody’s other amazing programs like T25, Turbofire or Body Beast? If you want the BEST results without any injury you better pay attention to what you’re...

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How to transform yourself into a confident, inspiring leader – read April’s...

Do you tend to wake up most days with a feeling in your gut like you’re not fulfilling your true purpose? It certainly used to be that way not only for me, but also for my girl April McDonald. April is...

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My Top 20 Ways to Use Coconut Oil

Coconut oil is all the rage now. This superfood is so hot right now that conventional crappy food producers have taken note and are starting to manufacture their own version of coconut oil to help get...

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